Posts for category: Oral Health
On a scale from 1 to 10, how good is your current at-home oral care routine?
Is your daily dental routine enough to protect your smile from cavities and gum disease? Are you brushing properly and flossing enough? If you aren’t entirely sure what your everyday dental routine should entail, our Piscataway, NJ, dentists, Dr. Nainesh Desai and Dr. Warren Lorch, can help you enhance and bolster your current practices with these simple habits:
Brush Twice a Day
If you want to make sure that you are removing plaque buildup and food particles that accumulate throughout the day, it’s important that you are brushing your teeth once in the morning and again at night before going to bed. Don’t skip out on either of these brushing sessions, as they are important for reducing your risk for cavities. Also, make sure that you are brushing for a minimum of two minutes each time you brush.
Use Fluoride Toothpaste
Wondering what kind of toothpaste to use? There are so many on the market that it can be a bit confusing. If you want to keep your smile stain-free and vibrant, a whitening toothpaste may be the best option. If you have sensitive teeth, there are also toothpastes designed for oral desensitization. Of course, no matter which type of toothpaste you choose, it’s important that it contains fluoride. Fluoride strengthens and remineralizes tooth enamel and can even reverse the early stages of decay.
Floss Every Day
Along with brushing your teeth twice a day, you also want to make sure that you are flossing daily. Flossing is the easiest and most effective tool that we all have at our disposal to remove food, plaque, and bacteria from between teeth in a way that brushing just can’t. Even if you brush twice a day, you will still need to floss every day if you want to make sure that you are doing everything you can to keep your teeth and gums clean and problem-free.
Limit Sugar and Starches
While we know how challenging it can be to ignore sugary temptations, it’s important that you at least minimize how much sugar and starches that your teeth and gums are exposed to every day. A little sugar won’t have too much of an effect if you offset it with proper oral hygiene and a healthy diet; however, a diet rich in sodas, fruit juices, sports drinks, and desserts will wreak havoc on your smile. Our Piscataway, NJ, general dentist wants to be able to give you a clean bill of health at every routine dental checkup, and one of the best ways to do this is to limit sugar and starches.
Prioritize Your Oral Health
Nothing is more important than the health and safety of our patients. While Central Jersey Dental Arts is currently closed for all routine dentistry and care during the pandemic, our Piscataway, NJ, family dentists are still providing care for emergency situations. If you are dealing with a true dental emergency, please call us at (732) 981-1040.
Pregnancy creates enormous changes in your physical body. These changes, especially on the hormonal level, can impact many aspects of your health including teeth and gums.
While it’s easy to let dental care take a back seat to other health concerns, you should actually pay close attention to it while you’re expecting. Here are 4 things to focus on during pregnancy to avoid problems with your dental health.
Don’t avoid dental work unless otherwise advised. You may be concerned about undergoing dental procedures during pregnancy, especially those that involve anesthesia. But both the American Congress of Obstetricians and Gynecologists (ACOG) and the American Dental Association (ADA) encourage pregnant women to continue regular dental visits for cleanings and checkups. And unless your obstetrician advises otherwise, it’s usually safe to undergo dental work that can’t wait.
Be on the lookout for pregnancy gingivitis (gum disease). Because of the hormonal changes that occur during pregnancy, your gums could be more susceptible to gum disease caused by plaque buildup. That’s why you should be on alert for signs of a gum infection like swollen, reddened or bleeding gums. And be sure to practice diligent, daily brushing and flossing to remove disease-causing plaque, as well as regularly visiting your dentist for professional cleanings.
Make sure your diet is “tooth” friendly. Because of the changes in your body, you may experience food cravings that alter your normal dietary habits. So as much as possible, try to keep your food choices in line with what’s best for your teeth and gums: minimize your sugar intake (a prime food source for disease-causing bacteria); and focus on nutritiously balanced meals and snacks.
Keep your entire healthcare team informed. When you make your next dental appointment, tell your dentist you’re pregnant and how far along, any medications and supplements you’re taking, or any complications you may be experiencing. This information could have a bearing on how your dentist approaches any treatment. Likewise, let your obstetrician know about any issues with your teeth and gums, as well as any suggested dental work you may need.
If you would like more information on dental care during pregnancy, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Dental Care during Pregnancy.”
Your child’s dental care wouldn’t be the same without x-ray imaging. It’s one of our best tools for finding and treating tooth decay.
But since x-rays emit radiation, is your child in any danger when they’re exposed?
X-rays, an invisible form of electromagnetic energy, will form images on exposed film after passing through the body. Because it takes longer for x-rays to pass through dense tissue like teeth and bones, the corresponding areas appear lighter on the film than less dense tissue like the gums. We can detect decay because the diseased tooth structure is less dense and thus appears darker against healthier tooth structure.
The downside of x-rays, though, is the radiation they emit could potentially alter cell structure and increase the risk of future cancer, especially with children. That’s why we follow a principle known as ALARA when using x-ray imaging. ALARA is an acronym for “as low as reasonably achievable,” meaning the doses for an x-ray session will be as low as possible while still gaining the most benefit.
Advances in technology, particularly the development of digital processing, has helped reduce the amount of radiation exposure. We’re also careful with what types of x-rays we use. The most common type is the bitewing, a device with the film attached to a long piece of plastic that the child holds in their mouth while biting down.
Depending on the number of our patient’s teeth, we can usually get a comprehensive view with two to four bitewings. A typical bitewing session exposes them to less radiation than what they’re receiving from natural environmental background sources each day.
Keeping the exposure as low and as less frequent as possible greatly reduces health risks while still getting the full benefit of early decay detection. Still, if you have concerns about your child’s x-ray exposure, we’ll be happy to discuss our approach and all the precautions we take using x-ray imaging.
If you would like more information on x-ray diagnostics and your child, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “X-Ray Safety for Children.”
How many actresses have portrayed a neuroscientist on a wildly successful TV comedy while actually holding an advanced degree in neuroscience? As far as we know, exactly one: Mayim Bialik, who plays the lovably geeky Amy Farrah Fowler on CBS' The Big Bang Theory… and earned her PhD from UCLA.
Acknowledging her nerdy side, Bialik recently told Dear Doctor magazine, “I'm different, and I can't not be different.” Yet when it comes to her family's oral health, she wants the same things we all want: good checkups and great-looking smiles. “We're big on teeth and oral care,” she said. “Flossing is really a pleasure in our house.”
How does she get her two young sons to do it?
Bialik uses convenient pre-loaded floss holders that come complete with floss and a handle. “I just keep them in a little glass right next to the toothbrushes so they're open, no one has to reach, they're just right there,” she said. “It's really become such a routine, I don't even have to ask them anymore.”
As many parents have discovered, establishing healthy routines is one of the best things you can do to maintain your family's oral health. Here are some other oral hygiene tips you can try at home:
Brush to the music — Plenty of pop songs are about two minutes long… and that's the length of time you should brush your teeth. If brushing in silence gets boring, add a soundtrack. When the music's over — you're done!
Flossing can be fun — If standard dental floss doesn't appeal, there are many different styles of floss holders, from functional ones to cartoon characters… even some with a martial-arts theme! Find the one that your kids like best, and encourage them to use it.
The eyes don't lie — To show your kids how well (or not) they are cleaning their teeth, try using an over-the-counter disclosing solution. This harmless product will temporarily stain any plaque or debris that got left behind after brushing, so they can immediately see where they missed, and how to improve their hygiene technique — which will lead to better health.
Have regular dental exams & cleanings — When kids see you're enthusiastic about going to the dental office, it helps them feel the same way… and afterward, you can point out how great it feels to have a clean, sparkling smile.
Maintain healthy teeth and gums by keeping good oral hygiene habits. Developing and consistently practicing good habits is important for preventing gum disease, tooth decay, tooth loss, and other oral health problems. Good oral hygiene habits include brushing and flossing daily, as well as using a toothpaste containing fluoride. Regular dental checkups should also be part of your oral hygiene routine. At Central Jersey Dental Arts, Dr. Nainesh Desai is your Piscataway, NJ, dentist for helping you develop good oral hygiene habits.
Good Oral Hygiene
There are many things you can do on your own to maintain good oral hygiene and properly care for your teeth. Visiting your Piscataway dentist every six months should also be part of your oral hygiene routine. Regular dental visits include an exam and cleaning. The exam gives your dentist the opportunity to spot the early warning signs of tooth decay, gum disease, or other oral health problems so those problems can be remedied right away. The professional dental cleaning that is part of your checkup keeps your teeth and gums their healthiest.
Good oral hygiene habits can include any or all of the following:
- Brushing teeth twice each day with a fluoride toothpaste
- Using a toothbrush with soft bristles
- Flossing between teeth once a day
- Using a fluoride mouth rinse daily
- Limiting consumption of sugary foods and beverages
- Quitting smoking for those who smoke
- Applying protective sealants on children’s teeth
Brushing your teeth twice daily is part of a good oral hygiene routine, but it is also important to ensure you are brushing properly. You want to be thorough when brushing. Poor brushing techniques, such as being too hasty, can leave behind bacteria. When bacteria linger on teeth, tooth decay and gum disease can develop. The proper way to brush is to thoroughly and gently brush all sides of each tooth. It is also important to brush all surface areas in the mouth, including the roof of the mouth, tongue, and gums.
Enjoy healthier teeth and gums by keeping good oral hygiene habits, including daily brushing and flossing and regular dental visits. To schedule a dental exam with Dr. Desai, your Piscataway, NJ, dentist, call Central Jersey Dental Arts at (732) 981-1040.